Speed & Agility

SAQ @ Square ONE Sports

Speed, Agility, and Quickness

Speed and Agility is an important fundamental skill required in all sports. Square One Sports will train your athlete to move better, be faster and more efficient no matter the sport they would like to participate in. Camps are hosted over the summer for speed and agility. You can also sign up for private or small group speed, agility and quickness classes! Here at SOS, we work hard, get faster, and strive for greatness!